I’ve been a certified tianrer for about 11 years now so I figured I’d give some advice.Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.SixPackSystem. comHOW TO LOSE FAT1) Cut out carbs in the evenings (eat low GI carbs throughout the day)2) Choose exercises that burn the most calories (NOT sit ups and curls)Ex. Squats, Lunges, Pull Ups etc.3) Perform high intensity interval training.
2. Mai 2012 07:48 — BY Noeva
I’ve been a certified tianrer for about 11 years now so I figured I’d give some advice.Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.SixPackSystem. comHOW TO LOSE FAT1) Cut out carbs in the evenings (eat low GI carbs throughout the day)2) Choose exercises that burn the most calories (NOT sit ups and curls)Ex. Squats, Lunges, Pull Ups etc.3) Perform high intensity interval training.
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